8 out of 10 Executives suffer from Stress, 7 out of the 8 deny it ! Stress in small doses is not such a bad thing, it helps us perform and even excel. Stress is good but it must be managed if it is to remain a valuable tool. In this work for all business people Richard will discuss Stress Symptoms (How to recognize whether the stress in your life is getting too much to cope with), Stress Makers (those things about ourselves and our environment that contribute to stress) and Stress Busters (ways to control the stress makers and considerably improve the quality of your life).

• Learn about your stress symptoms then meet the Stress Busters
• Compile your own stress action plan
• Discover how well you cope with stress
• Find out why stress in small doses is a good thing