This application will teach the importance of stress management for a healthy, wholesome & productive life.

Each chapter is an interactive learning environment packed with exercises, case studies and challenging questions. It also incorporates a detailed self-assesment test. These courses will rapidly equip you with the practical skills needed to get ahead in today's fast moving business world.

• What is stress?
• Causes of stress.
• Symptoms of stress.
• Assess your own stress levels.
• Stress management techniques.
• Simple relaxation exercises.